Monday: 05h00 - 06h00
Wednesday: 05h00 - 06h15
Friday: 05h00 - 06h15
Monday: 16h30 - 17h30
Tuesday: 05h15 - 06h30
Thursday: 05h15 - 06h30
Each and every training session should have a goal! Upon joining our squad, a specific fitness test is performed and reassessed every six (6) weeks. This ensures training at specific intensities and in turn, guarantees seeing some impressive results over time! Let us help you conquer your first triathlon swim leg, beat your current personal best (PB) or even see you leading the pack in your age group!
Pure Technique Session, aka the "Stroke Refiner". The emphasis here is on a lot of drill and technique work with plenty of recovery and tips on how to refine your individual stroke. A common mistake many people make is to rush through the exercises to try to keep up with others in the lane. Don't. There is no need to do this. Take your time and focus on YOU! Leave the ego in the change-room and give your stroke the TLC it deserves.
We often add some low-level endurance work to this set, typically at CSS +3s to +6s/100m and over interval distances of 100m to 1000m.
You can expect feedback during this session on how to perform the nominated drills correctly and a few quick tips on your stroke.
These sessions also rarely feature a "proper" warm-up, encouraging you to get right into it from the word go like at the start of a race - can you hold off the "Red Mist" from descending on you when you're not feeling your best?
You can expect feedback during this session on how well you are sticking to your targets and a rather excited coach urging you on under pressure to add to the sense of stress - all as a simulation of a race, you understand!
You can expect feedback during this session on how well you are holding pace and motivation to keep pushing on when things are getting tough.
For a fuller analysis of your swimming and some individual stroke correction, see 1-2-1 Video Analysis and Stroke Correction Sessions.